One app instead of five.
The content, the plan, the tracking, the credit, and the crew — so you never need another fitness app again. Every core feature is free.
A coach that actually knows you
Norr, your coach
Knows your goals, equipment, injuries, and history, and adapts your training and meals to them. Ask it anything by text or voice. Automated coaching — it is not a doctor, a dietitian or a physio.
Smart adjustments
Exercise swaps, deload warnings, overtraining alerts, and periodization, handled for you.
Macro targets
Calculates your calories and macros from your goal and body stats — no guesswork.
Eat well with less effort
Photo, barcode & voice logging
Snap a plate, scan a barcode, or just say what you ate. Macros and the details that matter.
Meal planner
Let the app plan your week of meals around your targets, so you log less and just eat.
Custom dishes & recipes
Build, save, and reuse your own meals — or copy someone else's in one tap.
Grocery lists
Your plan turns straight into a categorized shopping list.
A plan that fits your life
Workout tracking
Log lifts fast, with a body diagram that shows exactly what you've trained.
Workout planner
Set a weekly split and your sessions queue up automatically — less deciding, more doing.
Adaptive roadmap
A week-by-week plan tuned to your goal and schedule. Miss a day and it shifts, no guilt.
Sport-specific training
18 sports with real drills and conditioning, not just gym lifts.
Watch your numbers climb
Personal records
Strength and cardio PRs auto-tracked and shown on your profile, so chasing a new best is the game.
Challenges
Go head-to-head or team up on a shared goal, with live leaderboards and badges.
Progress dashboard
Streaks, workout trends, muscle balance, and body-composition charts in one place.
Progress rings
Daily calories, protein, water, steps, and workout rings — small wins you can share.
Better with a crew
Mimic
Like a workout or meal you see? One tap drops it straight into your own plan and log, ready to use — no retyping. The original creator is credited every time, so good work spreads and creators grow a following. Look for the two-tone M: it marks anything that was mimicked, and who it came from.
The feed
Follow real people, share check-ins, and save what actually works.
Accountability partners
Matched with people on the same goals and schedule, with a shared streak nobody wants to break.
Before & After
Keep private before/after photos as you progress — yours alone, and downloadable any time so you can build and share a transformation on your terms.
The rest of the toolkit
Sleep & recovery
Log your sleep to keep recovery in view right next to your training.
Strava sync
Your runs, rides, and swims import automatically and link to everything else.
Gym playlists
Connect Spotify or Apple Music and pull up your training playlists in-app.
Yours, and only yours
Your data isn't for sale
We don't sell your health data. Ever.
Granular controls
You decide what's public, what's followers-only, and what stays private.
Honest by design
Science-checked guidance, clear AI disclaimers, and no dark patterns.
Bring your goal. We'll bring everything else.
Free to start. No credit card. Currently available in the U.S.
Create your free account →