TrackNTrain is a fitness and nutrition app — not a substitute for professional or crisis care. If you're struggling, these free, confidential services are staffed by trained people who can help.
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support 24/7 for anyone in distress — suicidal thoughts, emotional crisis, or just needing someone to talk to.
Call 988Crisis Text Line
Text HOME to 741741
24/7 crisis support over text with a trained crisis counselor.
Text 741741National Eating Disorders Association (NEDA)
Call 1-800-931-2237
Support for eating disorders and disordered eating. Or text 'NEDA' to 741741 anytime.
Call NEDASAMHSA National Helpline
Call 1-800-662-4357
Free, confidential 24/7 treatment referral and information for mental health and substance use.
Call SAMHSAThese are U.S. resources. If you're outside the U.S., please contact your local emergency number or a regional crisis line.